Jumbo Cashew - W180
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight.
Cashews are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts. Choose dry roasted or raw unsalted varieties whenever possible.
Cashews are generally considered safe. For most benefits, consider purchasing raw, unsalted cashews and soaking them before eating, whenever possible. Dry roasting cashews improves the antioxidant activity.
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